Tools for Stress Relief
Breaking down 5 simple daily practices to implement to better support the mind and body while coping with stress.
The Vagus Nerve & Stress Response
Understanding how the longest nerve in our body affects the quality of our mental and emotional wellbeing & what mind-body practices to do to support it.
Nutrients that Help Cope with Stress
Learn about which foods have the nutrients that better support the nervous system and stress response
Are Rates of Dengue Fever Rising in the US?
Understanding the process of dengue fever as it has recently come to the forefront of attention for some in the US as cases are surging around the world
Is the Amygdala Hijacking your Inner Peace?
The amygdala is the part of the brain that activates us for survival mechanism, but what happens internally when it’s overreacting to the little things?
Are People Who Live Near the Ocean Actually Healthier & Happier?
Many people seek out the sea as a place to relax and restore, especially during vacation, but is there science to back up the many rumored benefits of ocean air?
Coping with ADHD with Mindfulness Practice
Mindfulness practices are known to ease stress and anxiety by supporting the nervous system. Can the same practices help with focus for those with ADHD?
The Science of Breath
How the act of conscious and controlled breath is one tool we can use to influence our autonomic nervous system and, in turn, our state of mind.
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Nurse Ascent Newsletter
PACU Nurse
One nurse shares her growing journey in PACU as well as her passion for nurse advocacy through working on a hospital committee. We also cover growing confusion around vaccine guidance and the latest proposed Medicaid cuts under Trump’s new bill.
Nurse Ascent Newsletter
L&D Nurse
One labor and delivery nurse shares how a winding path—from biochemistry to biotech to bedside—led her to a role she loves. We also cover the U.S.’s worst measles outbreak in decades and the rise of temporary healthcare staffing across hospitals nationwide.
Nurse Ascent Newsletter
CRNA Student
One nurse who juggled travel nursing and raising her 2 young children while prepping for CRNA school. We also cover some abrupt changes made to preventative health policy by new HHS secretary RFK Jr. & a passion project of two teens to support cancer research.
Nurse Ascent Newsletter
CRNA Nurse
This week, one nurse shares her story of deciding to be a CRNA at a her high school's football team tailgate party. We also cover the CBO's final estimate of the price of healthcare cuts, COVIDs summer surge & how LA County is helping its residents erase medical debt.
Nurse Ascent Newsletter
Medical-Surgical Nurse
This week, a night nurse shares reflections after celebrating a decade as an RN and what inspires her to care for others. We also cover recent wins from a Planned Parenthood lawsuit, the effects of vaccine program cuts & how one homeless shelter is managing alcoholism by prescribing beer and wine
Nurse Ascent Newsletter
OR Nurse
one nurse shares her deep hesitancy towards nursing during her BSN program, until luck landed her in an internship that changed her mind forever. We also discuss the United State's plan to burn $10 million in contraceptives and ACOG's divestment from federal funding.
Nurse Ascent Newsletter
OR Nurse
This week, a nurse shares her passion for patient advocacy in the OR, leading her to implement multiple programs for her team. We also share job opportunities, and cover incoming funding to women's health
Nurse Ascent Newsletter
IV Infusion Nurse
One nurse shares how she finds a way to pamper patients while treating their chronic health conditions. We also share available nursing jobs, and cover the end of the Texas measles outbreak, the mental health benefits of a wolf dog playdate, and findings of potentially radioactive shrimp
Nurse Ascent Newsletter
Hospice Nurse
This week, one nurse shares her story behind going from art school graduate to hospice nurse. She now works on-call shifts for 60+ hours straight to ensure hospice patients have the around the clock care they need.
Nurse Ascent Newsletter
Fertility Nurse
This nurse talks about finding a job that helped her regain hope and positivity in health care. We also discuss recent demands for the HHS Secretary to resign, west coast states taking vaccine recommendations into their own hands, and the EU's newest drug to help prevent HIV.
Nurse Ascent Newsletter
Infusion Nurse
This week, one nurse shares her story of receiving a cancer diagnoses, going through treatment, and meeting her future coworkers along the way. We also discuss Chagas disease, the notable decline in overall vaccination, and a new glue to help fix broken bones.
Nurse Ascent Newsletter
RN Program Coordinator
This nurse shares the bittersweet feeling of leaving a job she loved so she could get her quality of life back. We also share a Trump administration announcement regarding Tylenol & autism, updates from the vaccine advisory board, and a free vending machine for your personal health and hygiene needs.
Nurse Ascent Newsletter
Psychiatric Nurse
This nurse shares how her nursing interventions include a lot more chatting with patients on the behavioral health unit. We also share new job opportunities, and discuss the recent chaos erupting in the CDC, continued changes in COVID vaccine eligibility, and the AHA's updates to heart health recommendations.
Nurse Ascent Newsletter
Clinical Research Nurse
This week, one nurse shares how she left behind 7 years of night shift in order to pursue a job working remotely in clinical research. We also discuss changes to access to telehealth in the US, how Pfizer may offer to lower prices to certain drugs, as well as a shampoo that helps chemo patients not lose their hair
Nurse Ascent Newsletter
Cardiac Nurse
This nurse shares her way of finding a rhythm on a busy med-surg floor by challenging herself to better her time-management skills. We also share changes to Medicare with the government shut down, the CDC's newest update on the seasonal COVID vaccines, as well as this years Nobel Prize in medicine.
Nurse Ascent Newsletter
Labor & Delivery Nurse
This week, a nurse shares how she's known she wanted to work with babies since childhood and her journey to getting just there. We also share results from our recent feedback survey and highlight nurse staffing finally being recognized as a national performance goal.
Nurse Ascent Newsletter
Orthopedic/Urology Nurse
This week, one nurse shares her growth after making a move to train as charge on her busy floor at the hospital. We also talk about global affects caused by the cuts to funding malaria prevention, how shingles vaccines may reduce dementia rates, and how a woman played the clarinet during brain surgery.
Nurse Ascent Newsletter
Emergency Nurse
This nurse shares her way of finding a rhythm on a busy med-surg floor by challenging herself to better her time-management skills. We also share changes to Medicare with the government shut down, the CDC's newest update on the seasonal COVID vaccines, as well as this years Nobel Prize in medicine.
Nurse Ascent Newsletter
Quality Control Nurse
One nurse tells the story of how she said yes to opportunities in new specialties and learned to make those jobs her own. We also talk about a global increase in COVID cases, notices for 50% SNAP benefits, and toy MRI scanners for anxiety reduction.
Nurse Ascent Newsletter
Addiction Nurse
This week one nurse shares about how she gives back to community by working as a certified addiction nurse after her own struggles with addiction as a teenager. We also discuss recent outbreaks of listeria and infant botulism as well as a new enamel-growing gel for teeth.
Nurse Ascent Newsletter
Dean of Nursing
This nurse shares her story of nearly being kicked out of nursing school to now being a leader and advocate in nursing education. We also share available jobs, and discuss a $7 billion settlement from Purdue Pharma and using menstrual blood to diagnose conditions.
Nurse Ascent Newsletter
Rural Nurse Practitioner
This week one nurse shares about her recent retirement from working in rural health and transitioning to life abroad as a health writer. We also discuss how nursing was removed from the federal list of professionals, hospital strikes, and the strain on rural healthcare.
Nurse Ascent Newsletter
ER & PACU Travel Nurse
This nurse shares the value in choosing her own assignment scheduling via travel nursing. We also talk about a recall on cheese due to metal fragments, changes to pediatric hepatitis B vaccines, and how global efforts in vaccination have lowered measles.
Nurse Ascent Newsletter
RN Patient Advocate
This week one nurse shares in the freedom in flexibility as a remote patient advocate. We also discuss a vote for continued ACA subsidies, a growing measles outbreak, as well as a physician who is teaching how to prevent the cycle of shame in healthcare.
Nurse Ascent Newsletter
Pediatric ICU Nurse
One nurse shares her journey working in pediatric medicine and choosing to transfer to PACU for work-life balance. We also talk about the super flu surge in NYC, how aged cheese might lower risk for dementia, and this year's winner of audiobook of the year is a story on Tuberculosis.
Nurse Ascent Newsletter
Legal Nurse Consultant
Welcome to Nurse Ascent, a twice-weekly newsletter created by nurses for nurses. This week, one nurse shares how she felt intimated by the legal process before teaching herself to become a legal nurse consultant and career coach to new nurses.
Nurse Ascent Newsletter
Clinical Nurse Consultant
This week, one nurse shares her background in care management and clinical education and how that has translated into her current role as a nurse consultant for patients with intellectual disabilities.
